16 April 2013

homemade sunbutter. bullpen butter?

A couple weeks ago I made my own toasted coconut butter. It's very easy to make in a food processor; it turns into a butter consistency pretty quickly, so there weren't ever any, "oh no! I'm doing it wrong!!!" freak out moments. It was so easy and fun I immediately thought, "what else can I turn into butter?!"

Next up were sunflower seeds. I followed the instructions on the Prudent Baby website except I didn't add any sugar, honey, etc.

I toasted the seeds in a pan on the stove-- not in the oven-- then poured them in the food processor to let it do it's thing. Which took like 10-15 min. I have a really good food processor so my motor did not get hot, but I wouldn't be surprised at all if you needed to give an older (or cheaper) food processor a break to let it cool. The bowl got hot though from the friction of all the spinning and grinding and mixing and processing, but that wasn't a problem. Then I scraped it all into a Mt Olive Pickles jar, and stuck it in the fridge for later. Check out the link for the details. And let me know if you try it. A 1 lb bag of raw sunflower seeds is available at Trader Joes for $1.99 in Raleigh, NC; and it made about 14 oz of sunbutter. Get you some.

I think at my house, sunbutter needs another name. I'm kind of liking bullpen butter. Thoughts?

1 comment:

Callie M said...

I love calling it bullpen butter! How does it taste?